How to forgive, forget and, live a freer life What does it take to let go of prejudices, pressures or personal loss? How do you break free of bitterness for better things? And would you rather risk all, or rest on your laurels? Well if you haven't yet, start now, because forgiving those who hurt you and freeing yourself from fears or flawed feelings, can leave you healthier, happier. What you need to do is learn how to forgive, move on and grow on. But first, how do you learn to forgive? Dr Fred Luskin, a Senior Consultant in Health Promotion at Stanford University and a Professor at the Institute of Transpersonal Psychology, is the go-to man for that. Dr Luskin is globally acclaimed for his work as the Director of the Stanford Forgiveness Projects--an ongoing series of workshops and research projects that investigate the effectiveness of his forgiveness methods on a variety of populations. According to Dr Luskin, very few people actually choose to forgive when people hurt them...
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