No calorie counting, no food groups to avoid--just you enjoying each and every bite while the weight melts off. Sounds too good to be true? Read on. When was the last time you dug into a plate of utterly flavorful biriyani without a sliver of guilt casting a lingering shadow? When did you last revel in the sensation of a chocolate truffle melting across your tongue or savor the sweetness of sun ripened strawberries? If you've been struggling to lose the weight that's slowly crept on you thanks to changing hormones and a stalled metabolism, your answer is probably "rarely" or "never." What if you could indulge in your favorite foods without a single thought for how many calories, grams of fat, or carbs they contain--and still lose weight? Well, Jena la Flamme, a weight loss expert in New York City, says you can do just that. The secret: Learn to work with your body's innate, biological need for pleasure. Indeed, science has shown that t...
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